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The Regeneration Blog

Learn about how ingredients rooted in nature can support good health and living the Plant People lifestyle.

Anxiety & Stress

: Functional Mushroom Dosage Guide: How Much Do You Actually Need? | Plant People

: Functional Mushroom Dosage Guide: How Much Do You Actually Need? | Plant People

Written by Plant People

200mg or 2,000mg? Fruiting body or mycelium? Daily or as needed? Here's...

Skincare

What Supergreens Actually Do for Your Skin | Plant People

What Supergreens Actually Do for Your Skin | Plant People

Written by Plant People

Spirulina fights oxidative damage. Chlorella supports detoxification. Probiotics regulate the gut-skin axis....

At Home with Plant People

Introducing: Drops+ Relief

Written by

The power of botanicals and secondary cannabinoids, CBC + CBG + CBD...

At Home with Plant People

Top Benefits of Adaptogens for Women's Wellness | Plant People

Top Benefits of Adaptogens for Women's Wellness | Plant People

Written by Plant People

Ashwagandha, Reishi, and Saffron have specific clinical evidence for women's health —...

At Home with Plant People

Natural Support for Menstrual Wellness: What Adaptogens Can Do | Plant People

Natural Support for Menstrual Wellness: What Adaptogens Can Do | Plant People

Written by Plant People

Ashwagandha and Reishi have clinical evidence for menstrual pain, cortisol, and mood....

Anxiety & Stress, Cognition, Gut, Immunity, Muscle Recovery, Recovery, Skincare

3 Ways to Support Your Skin This Summer with Plant-Based Nutrition

3 Ways to Support Your Skin This Summer with Plant-Based Nutrition

Written by Plant People

Summer stresses your skin. Here's how Spirulina, Chlorella, and key vitamins in...

Anxiety & Stress, Cognition, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Recovery, Stress

What Are Functional Mushrooms? A Complete Beginner's Guide | Plant People

What Are Functional Mushrooms? A Complete Beginner's Guide | Plant People

Written by Plant People

Functional mushrooms are evidence-backed wellness supplements — not psychedelics, not culinary fungi....

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, mushrooms, Recovery, Stress

Are Functional Mushrooms Psychoactive? What You Need to Know | Plant People

Are Functional Mushrooms Psychoactive? What You Need to Know | Plant People

Written by Plant People

Functional mushrooms are not psychedelic. Here's a plain-language explanation of what they...

At Home with Plant People

Three Ways Adaptogens Keep You Grounded During Stressful Seasons | Plant People

Three Ways Adaptogens Keep You Grounded During Stressful Seasons | Plant People

Written by Plant People

The holiday season spikes cortisol, disrupts sleep, and exhausts your nervous system....

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Recovery, Stress

9 Science-Backed Benefits of Functional Mushrooms

9 Science-Backed Benefits of Functional Mushrooms

Written by Kaylee Ostrominski

From immune support to cognitive function, functional mushrooms offer 9 clinically studied...