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The Regeneration Blog

Learn about how ingredients rooted in nature can support good health and living the Plant People lifestyle.

Anxiety & Stress, Climate, Cognition, foraging, Fungi 101, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Plant Person Profile, Recovery, Skincare, Sleep, Stress

How to Take Functional Mushroom Gummies: A Complete Beginner's Guide | Plant People

Written by Plant People

When to take them, how many, with or without food, and what...

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Recovery, Skincare, Sleep, Stress

Are Functional Mushroom Supplements Safe? Side Effects and What to Know | Plant People

Written by Plant People

Functional mushrooms are well-tolerated in research, but quality matters. Here's an honest...

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, Muscle Recovery, Recovery, Stress

Adaptogens and Alcohol: How to Support Your Body on Social Occasions | Plant People

Written by Plant People

Alcohol depletes key nutrients and stresses the liver. Here's how adaptogens like...

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, Stress

Mushrooms and Meditation: How Functional Fungi Support a Deeper Practice | Plant People

Written by Plant People

Lion's Mane supports neuroplasticity. Reishi regulates the stress response. Here's how functional...

Anxiety & Stress, Climate, Cognition, foraging, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Recovery, Stress

Why 8 Mushrooms Work Better Together: The Synergy Effect | Plant People

Written by Plant People

Functional mushrooms have a synergy effect — each species targets different pathways,...

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Recovery, Stress

Regenerative Wellness: How Functional Mushrooms Support People and Planet

Written by Kaylee Ostrominski

Functional mushrooms are good for you — and good for the planet....

Anxiety & Stress, Cognition, Fungi 101, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Plant Person Profile, Recovery, Skincare, Stress

Fruiting Body vs. Mycelium: Why the Whole Mushroom Matters | Plant People

Written by Plant People

Most budget mushroom supplements use mycelium-on-grain — which is mostly starch. Here's...

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Recovery, Stress

The Benefits and Uses of Functional Mushroom Supplements | Plant People

Written by Plant People

Functional mushrooms support immunity, cognition, energy, and stress. Here's a plain-language guide...

Anxiety & Stress, Cognition, Gut, Immune System, Immunity, Mood, mushrooms, Stress

Natural Adaptogens for Anxiety: What the Research Shows

Written by Plant People

Ashwagandha reduces cortisol by 27.9%. Rhodiola improves burnout scores. L-Theanine promotes calm...

Anxiety & Stress, Cognition, Gut, Immunity, Muscle Recovery, Recovery, Skincare

3 Ways to Support Your Skin This Summer with Plant-Based Nutrition

Written by Plant People

Summer stresses your skin. Here's how Spirulina, Chlorella, and key vitamins in...

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The Regeneration Blog

How to Take Functional Mushroom Gummies: A Complete Beginner's Guide | Plant People

Are Functional Mushroom Supplements Safe? Side Effects and What to Know | Plant People

Adaptogens and Alcohol: How to Support Your Body on Social Occasions | Plant People

Mushrooms and Meditation: How Functional Fungi Support a Deeper Practice | Plant People

Why 8 Mushrooms Work Better Together: The Synergy Effect | Plant People

Regenerative Wellness: How Functional Mushrooms Support People and Planet

Fruiting Body vs. Mycelium: Why the Whole Mushroom Matters | Plant People

The Benefits and Uses of Functional Mushroom Supplements | Plant People

Natural Adaptogens for Anxiety: What the Research Shows

3 Ways to Support Your Skin This Summer with Plant-Based Nutrition

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