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The Regeneration Blog

Learn about how ingredients rooted in nature can support good health and living the Plant People lifestyle.

Sleep

Your New Sleep Routine: How GABA, Saffron, and Reishi Replace Melatonin | Plant People

Your New Sleep Routine: How GABA, Saffron, and Reishi Replace Melatonin | Plant People

Written by Plant People

A melatonin-free sleep routine built on GABA, Saffron, Reishi, and Passionflower. Here's...

Sleep

8 Reasons Why You're Not Sleeping at Night

8 Reasons Why You're Not Sleeping at Night

Written by Emily Spring

It’s 3 AM, and you’re tossing and turning. An hour ago, you...

Fungi 101, Immune System

Fungi 101: Maitake Mushroom

Fungi 101: Maitake Mushroom

Written by Emily Spring

Maitake mushrooms get their name from the Japanese words for dance (mai)...

Anxiety & Stress, Climate, Cognition, foraging, Fungi 101, Gut, Immune System, Immunity, Mood, Muscle Recovery, mushrooms, Plant Person Profile, Recovery, Skincare, Sleep, Stress

How to Take Functional Mushroom Gummies: A Complete Beginner's Guide | Plant People

How to Take Functional Mushroom Gummies: A Complete Beginner's Guide | Plant People

Written by Plant People

When to take them, how many, with or without food, and what...

Immune System, Recipe

8 Incredible Health Benefits of Astragalus

8 Incredible Health Benefits of Astragalus

Written by Emily Spring

Astragalus, whose extract comes from the root of a flowering plant in...

Recipe

Recipe: Fire Roasted Eggplant, Tahini and Schug

Recipe: Fire Roasted Eggplant, Tahini and Schug

Written by

Fire Roasted Eggplant, tahini and schug: Perfect when you want to be...

Fungi 101, Immune System

Fungi 101: Reishi Mushroom

Fungi 101: Reishi Mushroom

Written by Emily Spring

While the reishi (scientific name: Ganoderma lucidum) is a growing focus of...

Fungi 101, Immune System

Fungi 101: Turkey Tail Mushroom

Fungi 101: Turkey Tail Mushroom

Written by Emily Spring

Did you know that the colorful mushroom growing on that fallen tree...

Fungi 101, Immune System

Fungi 101: Chaga Mushroom

Fungi 101: Chaga Mushroom

Written by Emily Spring

Chaga mushrooms, scientifically named Inonotus obliquus, are humble-looking fungi. Growing on birch...

Immune System

What is Vitamin C Good For?

What is Vitamin C Good For?

Written by Emily Spring

You know that Vitamin C is good for you. After all, it’s...