Wonder Hydrate
What you get
Electrolytes plus vitamin C, zinc and prebiotic fiber, in a lychee gummy you look forward to. Zero sugar, nothing to mix.
What you give up
Nothing.
EARLY BLACK FRIDAY SALE: 47% OFF
HYDRATION 5 MIN READ
5 Hidden Signs of Chronic Dehydration - and the Easiest Way to Reverse It
Hydration is simple, right? Water = Hydrated. Hot day? Drink more. Workout? Drink more.
Turns out, this equation is dangerously wrong...
Water alone can not hydrate you. Your body needs electrolytes like sodium, potassium and magnesium to utilize the water. Lack electrolytes and the water goes right through you.
The problem is that modern food processing strips these minerals out of our food. So about 50% of Americans lack magnesium,2 and fewer than 3% get enough potassium.3
Dehydration may have become a hidden national health crisis.
Hydrate the Easy Way
4.8/5 from 391 reviews
01SIGN
Losing Just 1.5% of Your Body's Water Causes Brain Fog & Fatigue
It's 2pm. You've reread the same email three times and you're reaching for a second coffee.
New research suggests you’re not actually tired, you’re dehydrated.
Researchers examined healthy young women when they’re fully hydrated vs after losing a few pounds of water weight – an amount most people would never notice.
Their concentration dropped, tasks felt harder, and fatigue increased, and their mood become worse.4 The matching study in men, measured a decrease in attention, slower working memory, and more fatigue.5
Your brain is about 75% water, and it's one of the first places to feel a shortfall. The fix isn't a third coffee. It's water your body can actually hold onto.
"The extreme fatigue and dizziness that accompanies dehydration was gone when I took them."
02SIGN
Chronic Headaches Subsided When People Fixed Their Hydration
Headaches are often the first sign of dehydration, and the one we're quickest to blame on something else: screens, stress, skipping lunch.
In one study, a small 1.36% loss of water brought on more headaches.4 Researchers even have a name for it: the water-deprivation headache.
A randomized trial gave people with chronic headaches one simple instruction: drink an extra 1.5 liters per day. After three months, 47% reported their headaches were much improved.7
Which raises a question. If extra water helped that much, what happens when your body can actually keep it?
03SIGN
Drinking Plain Water Makes Muscles More Likely to Cramp
You'd think a big glass of water after a sweaty workout would keep cramps away. Researchers found the opposite.
In a 2019 study from BMJ Open Sport & Exercise Medicine, men ran in 95°F heat until they'd sweated off 2% of their body weight. Then they drank either plain water or an electrolyte drink, and researchers measured how easily their calf muscles cramped.
The plain water drinkers' muscles became more prone to cramping. The men with adequate electrolytes became less prone.8
When you sweat, you lose minerals along with water. Replace only the water and you only dilute what minerals you have left.
"Before using this product, I was having significant muscle cramping. I have definitely seen that problem diminishing when I use the gummies and drink more water."
04SIGN
Short Sleepers Were Up to 59% More Likely to Be Dehydrated
When Penn State researchers looked at more than 20,000 adults in the U.S. and China, those sleeping 6 hours a night were 16% to 59% more likely to be underhydrated than those sleeping 8 hours.9
Dehydration can severely hamper your sleep quality, and waking up dehydrated can start your day with brain fog, headaches and cravings.
That's why Wonder Hydrate by day and Wonder Sleep by night make such a natural pair, and why a travel size of Wonder Sleep comes free with today's offer.
05SIGN
Mistaking Thirst for Hunger? Water Before a Meal Cut Calories by 13%
That 3pm urge for something sweet may not be hunger at all.
Thirst and hunger are both regulated in the same small region of the brain, the hypothalamus, and the signals are easy to mix up. So when you're low on fluid, it can show up as a craving.
In one controlled study, adults who drank about 2 cups of water before a meal ate 13% fewer calories.10 In a 12-week trial, dieters who did it before every meal lost 44% more weight than those who didn't.11
Here's the catch. Most drinks sold for "hydration" answer that craving with sugar: over 30 grams in a 20oz bottle of a leading sports drink.12 Wonder Hydrate has zero sugar.
+THE FIX
Two Lychee Gummies and a Glass of Water
Every sign on this page comes back to one idea: water hydrates you only when it comes with minerals.
Wonder Hydrate is the easier way. Each serving pairs Himalayan pink sea salt, potassium and magnesium (the electrolytes your cells use to hold water) with calcium, zinc, 100mg of vitamin C and prebiotic chicory root fiber.
It's built for every day, not for marathons: a moderate amount of sodium you can take daily, zero sugar, and nothing to mix, shake or spill. Toss the pouch in your bag, your desk drawer or your carry-on.
"I have found the heat to be much more tolerable than before I had these and tried to keep hydrated just with liquids."
390 of 391 reviews give it 4 or 5 stars, from the brand that's sold over 100 million gummies.
Every Other Way to Hydrate Asks You to Compromise
Here's what you get with Wonder Hydrate.
Scroll sideways to compare
Plain water
What you get
Free, and everywhere.
What you give up
No electrolytes. In one study, water alone left muscles more prone to cramping.
Sports drinks
What you get
Electrolytes, easy to find.
What you give up
30+ grams of sugar per bottle, plus artificial dyes. And in the 13-drink study, the sports drink held fluid no better than plain water.1
Electrolyte powders
What you get
Big electrolyte doses for heavy training.
What you give up
Packets to mix and a bottle to carry. Many add 10+ grams of sugar, and the sugar-free ones taste like seawater.
Salt tablets
What you get
Cheap and portable.
What you give up
Mostly sodium, a pill to swallow, and easy to overdo.
Sugar figures based on labels of leading brands. Individual results vary.
Try Wonder HydrateEARLY BLACK FRIDAY SALE
Buy 2 Pouches, Get 3 Free Gifts
Dehydration rarely shows up alone. It shows up in your focus, your sleep and your cravings. So with any 2 pouches of Wonder Hydrate, we're adding a free travel size matched to each one.
4.8
· 391 reviews
Wonder Hydrate Electrolyte Gummies
ELECTROLYTE GUMMIES FOR EVERYDAY HYDRATION
Zero-sugar, lychee-flavored electrolyte gummies that help your body hold onto the water you drink, so you feel clear, energized and ready to move.
- Electrolytes your cells use to hold onto water
- Zero sugar, vegan and gluten-free
- Lychee flavor, nothing to mix
- Carry-on friendly
Your free gift set
All three trial sizes ship free with your first order of 2 pouches.
-
Wonder Focus Trial Size
FREE
$9.95Mushroom and herbal gummies to help boost energy, focus and mood.
-
Wonder Sleep Trial Size
FREE
$9.95Zero-sugar mushroom gummies to help support deep, restorative sleep. Melatonin-free.
-
Wonder Burn Trial Size
FREE
$9.95Zero-sugar daily gummies to help boost metabolism and curb cravings.
Frequently Asked Questions
I already drink plenty of water. Do I need this?
That's exactly who it's for. Water only hydrates you when your body has the electrolytes to hold onto it, and most of us are low on magnesium and potassium. Wonder Hydrate makes the water you're already drinking work harder.
How do I take it?
Two gummies a day with a glass of water. On days you exercise, take two more.
How is this different from a sports drink?
No sugar, no artificial dyes and no bottle to carry. Sports drinks are built for the field. Wonder Hydrate is built for every day: a balanced blend of minerals plus vitamin C, zinc and prebiotic fiber.
Is it enough for intense workouts?
Wonder Hydrate is made for daily hydration and light to moderate activity like yoga, walking and hiking. For long, heavy-sweat sessions, you may want extra sodium on top.
How is it sweet with zero sugar?
It's sweetened with maltitol, a sugar alternative that tastes close to sugar without spiking your blood sugar. The flavor is real lychee, slightly sweet and slightly salty.
Can I take it with my other Plant People gummies?
Absolutely. Many people take Hydrate in the morning and Wonder Sleep at night. Start one new supplement at a time and give your body a few days to adjust.