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Saffron - You Can't Believe the Benefits!

Saffron - You Can't Believe the Benefits!

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Saffron is a captivating and revered spice that been used for centuries as a culinary ingredient and for its purported health benefits. We are so in love with benefits that we included it in our new WonderSleep Gummies! Saffron is derived from the Crocus sativus flower, which is native to Southwest Asia and is known for its striking red stigmas. Each thread is picked from the flower making Saffron the most expensive culinary spice in the world.  

In recent years, research has suggested that saffron may offer a wide range of health benefits, including its potential to help with depression, improve vision, and even reduce the risk of certain cancers. One of the most well-known benefits of saffron is its potential to treat depression. Studies suggest that saffron may be effective in treating mild to moderate depression. In a study published in the Journal of Integrative Medicine, researchers found that taking 30mg of saffron extract daily for six weeks resulted in significant reductions in depressive symptoms. Furthermore, a systematic review of randomized controlled trials found that saffron was effective in treating mild to moderate depression, without causing any significant side effects. 

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Saffron may also be beneficial for vision, with studies suggesting that taking saffron extract may help reduce the risk of age-related macular degeneration, which is a leading cause of vision loss in older adults. In a study published in the British Journal of Ophthalmology, researchers found that taking 30mg of saffron extract daily for three months resulted in significant improvements in vision. 

Additionally, saffron may be beneficial in reducing the risk of certain cancers. Studies suggest that saffron may help reduce the risk of prostate cancer and skin cancer. In a study published in the International Journal of Cancer, researchers found that taking 30mg of saffron extract daily for three months resulted in a significant reduction in the risk of prostate cancer. Furthermore, a systematic review of randomized controlled trials found that saffron was effective in reducing the risk of skin cancer. Finally, saffron may be beneficial for heart health. Studies by the Journal of Nutrition, suggest that taking saffron extract may help reduce levels of bad cholesterol and triglycerides. Researchers found that taking 30mg of saffron extract daily for three months resulted in significant reductions in both bad cholesterol and triglycerides. 

Overall, saffron is a unique spice with many potential health benefits. Studies suggest that saffron may be effective in treating mild to moderate depression, improving vision, reducing the risk of certain cancers, and improving heart health. Therefore, saffron may be an effective and natural way to improve overall health and wellbeing. 

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