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Life’s stressors can easily pile up, leading to feelings of anxiety and stress that can impact how you go about your day-to-day responsibilities. While yoga, meditation, and deep breathing can help you manage the symptoms of stress, there are also a variety of natural solutions that can ease your mind and body into relaxation bliss.
One such solution is reishi mushrooms.
Reishi mushrooms have been used for medicinal purposes for thousands of years, thought to support full-body health and promote peace of mind. This guide will walk you through what’s known as the best functional mushroom for anxiety, and how it can help you improve your mood and your health.
While several mushrooms can help support your mental health, there is only one medicinal mushroom that is dubbed as “the king of all mushrooms.” Reishi mushrooms are packed with ingredients that target the nervous system, helping to sedate anxious sensations in the body.
Some other stress-inhibiting mushrooms that can help you tackle your anxious thoughts include:
Oftentimes, the stress you feel is due to an increase of cortisol within your body. Cortisol is your stress hormone, which, among other neurotransmitters, gives you feelings of nervousness, discomfort, and anxiety.
After a particularly stressful day, your cortisol levels may be elevated. Luckily, reishi mushrooms possess sedentary effects, which can help ease your mind and body.
Reishi mushroom extract is packed with antioxidants and compounds that interact with your body to help manage stress in a variety of ways. In addition to alleviating high cortisol levels, reishi mushrooms may also help manage your stress responses through polypeptides.
These polypeptides inform the endorphins and neurotransmitters in your brain, and they may also have a relaxing effect on the central nervous system (CNS), forming a natural depressant on your body’s nerves. When your CNS is relaxed, you’ll be able to feel more ease in your joints and muscles.
Reishi mushrooms may also help you level out your emotions. While reishi mushrooms are often noted for their immune-boosting capabilities, they also have been found to help fight fatigue and depression.
One study found that reishi mushrooms improved the quality of life in certain chronic conditions, helping to rid the body of general aches and dizziness. If you’re prone to feeling grumpy when dealing with physical discomfort, reishi mushrooms may provide a comforting mood lift.
Researchers have also found a correlation between reishi mushrooms and sleep. One study found that individuals who took reishi powder for 4 weeks experienced less fatigue daily. And as you know, when you wake up each day more rested, you are less prone to mood swings and more prepared to start your day.
In addition to relieving aches and supporting sleep, reishi mushrooms may also improve your mood and full-body health by:
If you’re wondering how you should incorporate reishi into your diet, then look no further. Known as Língzhī in China, reishi mushrooms would be ground into soup or tea during traditional Chinese medicine practices.
You can also turn these mushrooms into powder using a boiling and filtering technique to concentrate certain medicinal compounds, like triterpenes, which may have medicinal and immune-boosting properties.
Unfortunately, the triterpenes don’t help reishi mushrooms in the flavor department. Evolutionarily, these compounds help give the mushroom a bad taste to prevent animals from eating them. So if you find yourself trying to make homemade reishi recipes, you might end up with the common “tree bark” taste many people describe.
Instead, you can try any number of products containing reishi on the market. Not only are they formulated for you but they won’t have the traditional unpleasant reishi taste:
Supplements are many things, but they are not a one-stop solution. Think of them as an element you can incorporate into your daily routine to bolster your systems with the power and energy to move forward. When our daily lives become stressful, we can sometimes forget to do the activities that help lighten the load.
To help you on the journey to stress less, here are some ways you can reduce your anxiety and stress, in combination with taking reishi supplements:
If you’re looking for other ways to help calm down, CBD can also provide some relief. The compound is naturally occurring within hemp plants and can be harvested for things like full-spectrum oil—which contains many compounds of the hemp plant to promote full-body wellness.
CBD may have a variety of beneficial effects on the body, including:
Like reishi mushrooms, CBD affects our nervous systems to help mitigate discomfort and stress. But a lot of this interaction is indirect. When consumed, CBD actually interacts with the body’s endocannabinoid system, which is responsible for maintaining your body’s homeostasis.
Within the vast network of the endocannabinoid system, there are receptors that are known as CB1 and CB2—which are present within the nervous system, too. These receptors can help alter the serotonin levels in the brain to help alleviate feelings of sadness or nervousness.
A regular intake of reishi mushrooms may reduce feelings of anxiety and support full-body stress relief. With Plant People, you can explore a variety of natural solutions to help you achieve your optimal state of mind, body, and spirit—from our reishi-packed Advanced Immune Power supplements to our Be Calm CBD capsules.
Our supplements are doctor-formulated, with regenerative plant and functional mushroom supplements that help you unlock your potential each and every day. We strive to lead the way, developing powerful, unparalleled products backed by holistic science.
If you’re tired of feeling fatigued from stress, let Plant People lead the way toward better health with our reishi mushroom anxiety solutions.
Reviewed by Gabe Kennedy
Co-Founder of Plant People, Gabe Kennedy is an acclaimed chef and entrepreneur. Growing up in a house of healers and herbalists, he is passionate about the power of food as a tool for health, and actualized this passion and belief system into his company, Plant People. Named to Forbes 30 under 30 Gabe has shaped menus and cooked his way around the world with his mission to promote a more communal, green and healthy world.
Gabe is a graduate of The Culinary Institute of America and Cornell University School of Hotel Administration. You can learn more about his work at his website.