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Adaptogens and superfoods are getting increasing attention for their potential health benefits. From medicinal mushrooms to functional herbs, natural supplements have created an incredible new world for wellness. But in this booming $8 billion dollar market, one plant reigns supreme: hemp.
From the health food store to the cosmetics counter, you’ll see hemp oil in everything from facial serums to edible gummies. It’s normal to wonder, how is hemp oil good for you? What specific wellness goals can hemp oil drops help you meet?
In this short guide, we’ll explain the benefits of hemp oil in-depth. We’ll also make recommendations for how you can harness the power of hemp into your daily routine.
First things first: what is hemp oil? What’s it made out of? And is hemp oil the same as CBD oil?
Let’s break it down.
Any product labeled as hemp oil or CBD oil is derived from industrial hemp. In accordance with the 2018 Farm Bill, these products should contain less than 0.3% THC content by weight. As such, they won’t have psychoactive effects.
But there are a few different versions of hemp oil to be aware of:
Next, we’ll go over hemp oil in more detail so that you can discover how hemp oil can work into your wellness routine.
If you’re wondering is hemp good for you? You need look no further than your local health food store for evidence!
The seeds of the hemp plant can be found in products including:
Like other seeds and nuts, hemp seeds have numerous beneficial compounds. 25% of their nutritional value comes from protein. Another 30% comes from polyunsaturated fatty acids (PUFAs) that can help to decrease “bad” LDL cholesterol and increase “good” HDL cholesterol. This is one reason why the American Heart Association recommends a diet rich in polyunsaturated fats, like those found in hemp seeds.
Some of the most notable compounds in hemp hearts and their derivatives include:
Researcher Jace Calloway, Ph.D., notes that “The omega-6 to omega-3 ratio in hemp seed oil is normally between 2:1 and 3:1, which is considered to be optimal for human health.”
As you can see, hemp seed oil may be beneficial for a variety of health goals, including:
While hemp seed oil is mostly known for the nutritional properties of the hemp plant’s rich seeds, full spectrum hemp oil with CBD has its own unique benefits.
In addition to CBD, full-spectrum hemp oil or full spectrum hemp extract contains other cannabinoids and terpenes that, when combined, create an “entourage effect,” a stronger positive effect through partnership.
Some of CBD oil’s most potent potential benefits include:
From nutritional benefits to CBD-powered restorative properties, full spectrum hemp extract is definitely the whole package when it comes to wellness.
Hemp oil can help overall health, especially through the beneficial fatty acids that can help to reduce inflammation, boost mood and improve overall immunity.
Even better? Hemp oil can easily be added to your daily routine. It just depends on your wellness goals.
Or, if you’re more culinarily inclined, you can make hemp oil you’re new pantry essential in the following ways:
Keep in mind, hemp oil is best absorbed with another fat source, like a cooking oil or cream, and is best used with a “the lower the temperature the better” cooking philosophy in mind. The nutritional quality of hemp begins to degrade at just 230 degrees Fahrenheit.
Using a dropper, deposit full spectrum hemp extract under your tongue, hold for 30 seconds, swallow, then enjoy the relief of soothing hemp extract.
Plant People’s hemp tinctures are formulated from 100% organic, U.S. farmed hemp. Proprietary blends for sleep, mind and body support, and relief from discomfort partner potent CBD with other beneficial compounds to support your specific wellness goals.
Not sure which blend is right for you? Try out our starter set and get to know hemp’s effects on your body and wellness.
Make our hemp drops a part of your daily routine to experience enhanced benefits over time.
Reviewed by Gabe Kennedy
Co-Founder of Plant People, Gabe Kennedy is an acclaimed chef and entrepreneur. Growing up in a house of healers and herbalists, he is passionate about the power of food as a tool for health, and actualized this passion and belief system into his company, Plant People. Named to Forbes 30 under 30 Gabe has shaped menus and cooked his way around the world with his mission to promote a more communal, green and healthy world.
Gabe is a graduate of The Culinary Institute of America and Cornell University School of Hotel Administration. You can learn more about his work at his website.
Super Maker. Adaptogens Are the Latest Wellness Craze. Are They Safe? https://supermaker.com/articles/adaptogens-are-the-latest-wellness-craze-are-they-safe
Brookings Institute. The Farm Bill, hemp legalization and the status of CBD: An explainer. https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/
Inflammation. Gamma-linolenic acid inhibits inflammatory responses by regulating NF-kappaB and AP-1 activation in lipopolysaccharide-induced RAW 264.7 macrophages. https://www.ncbi.nlm.nih.gov/pubmed/19842026
American Heart Association. Polyunsaturated fat. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats
Healthline. 17 Science-Based Benefits of Omega-3 Fatty Acids. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_8
WebMD. Vitamin E. https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e
The Mayo Clinic. L-Arginine. https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681
Reproductive Health. Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study. https://pubmed.ncbi.nlm.nih.gov/21241460/