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Anxiety & Stress
Written By: Emily Spring
Have you been struggling to focus lately? Feeling fatigued, forgetful, or confused? If so, you may be dealing with a bout of brain fog.
When left unaddressed, brain fog can become debilitating. It’s much harder to move through your day when you lack mental clarity. From completing tasks to conversing with others, cloudy cognition can leave you feeling disconnected, powerless, and frustrated.
So, how do you get rid of brain fog? Fortunately, there are many ways to wash those cognitive clouds away, including herbs for memory. Below, we’ll explain what brain fog is, what causes it, and most importantly, what you can do to get rid of it.
Brain fog is an experience of mental fogginess. Some refer to it as “cog-fog” because it can feel like your cognition is impaired or slowed down.
When you’re unable to focus and feel mentally sluggish, keeping up with your daily responsibilities can be a lot more challenging. You may even find it difficult to recall information and stay engaged during conversations.
As a result, brain fog can notably interfere with your quality of life and take a toll on your mental health.
Brain fog can stem from a variety of different conditions, both psychological and physical. Here are a few of the potential culprits behind your cloudy cognition:
Not getting enough sleep prevents your brain from undergoing a plethora of important processes. During sleep, your brain regenerates its cells, consolidates your memories, and flushes out damaging toxins that are known to cause Alzheimer’s disease.1
If you don’t honor your sleep schedule, your brain may not be able to complete these crucial processes in time. Poor sleep can also disrupt your brain cells’ communication with each other, leading to frequent mental lapses throughout the day.2
If your brain fog has been going on for some time, you may want to visit your doctor and see if they can help you determine its root cause. While there’s no single test that can pinpoint the cause of brain fog, your doctor can run various tests to rule out underlying conditions.
For example, your doctor may ask you about your current diet, exercise routine, mental health, and medication use. They may also run blood tests to check your glucose levels, thyroid function, inflammation, and nutritional deficiencies.
If your brain fog isn’t caused by a medical underlying condition or medication use, you may be able to treat it on your own by implementing the following healthy habits and changing lifestyle factors:
After a restful night’s sleep, you’re much more likely to wake up refreshed and ready to take on the day. That’s because high-quality sleep gives your brain a chance to detoxify and regenerate its cells.
You can improve your sleep quality by:
Your brain functions a lot better when it’s properly nourished. One of the easiest ways to improve your diet is to eat more unprocessed, whole foods for brain power, such as vegetables, fruits, meats, and whole grains.
You can also support optimal brain function and brain health by:
It may be easy to compartmentalize the brain from the body, but they’re much more interconnected than you may think. Moving your body is an effective way to activate blood flow to your brain and optimize its health.
Regular exercise can do wonders for your mood, alertness, and cognition.11 When you move your body, your brain gets showered in feel-good endorphins, which can energize you and wash away your brain fog. Exercise also increases the flow of oxygen throughout your body and brings key nutrients to your brain.
You don’t need to commit to strenuous gym sessions each day to get these brain benefits. Taking a short walk around the block is enough to wake up your brain and help you feel more alert.
These days, living in a state of chronic stress is all too common. Some people even view it as a point of pride. Unfortunately, excessive stress can devastate your health and bring about brain fog.
If you suspect that chronic stress is what causes brain fog in your daily life, you can mitigate it by adding these simple relaxation techniques to your daily routine:
If your stress is caused by a troubling life event, you may also want to speak to a therapist. Professional support can help you navigate your current situation and develop healthy strategies to manage stress.
While there are causes of brain fog, many of them can be addressed by adopting these healthy lifestyle habits. After following these tips, there’s a good chance that your brain fog will lift, allowing a newfound sense of mental clarity to shine through.
If you want to give your brain an extra boost, don’t forget to include a high-quality herbal nootropic supplement in your daily routine. At Plant People, our Advanced Clear Focus can help you defeat brain fog and feel your very best.
When you choose Plant People, you can trust that you're giving your body (and brain) the highest quality ingredients. After all, all of our herbal and hemp products are organic and proudly produced in the United States.
Written by Emily Spring
Emily Spring is the Director of Marketing at Plant People. A longtime proponent of balanced living, she has enjoyed over 8 years driving growth in the lifestyle, health and wellness sectors with deep experience in functional solutions for optimizing anyone's everyday life.
Reviewed by Gabe Kennedy
Co-Founder of Plant People, Gabe Kennedy is an acclaimed chef and entrepreneur. Growing up in a house of healers and herbalists, he is passionate about the power of food as a tool for health, and actualized this passion and belief system into his company, Plant People. Named to Forbes 30 under 30 Gabe has shaped menus and cooked his way around the world with his mission to promote a more communal, green and healthy world.
Gabe is a graduate of The Culinary Institute of America and Cornell University School of Hotel Administration. You can learn more about his work at his website.