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What do you think of when you think of clean living? Maybe you think of juice cleanses, complicated low-calorie diets, or trips to an oxygen bar. But thankfully, clean living is a lot easier and more accessible than that.
Clean living is about getting back to basics for your mind, body and home. That means a nourishing diet, replenishing mental health practices and cultivating a living space that makes you feel, well, at home. Sounds pretty good, doesn’t it?
From cleansing your mind to cleansing your living space, this guide will jumpstart your journey to living clean.
Your mind is the keystone to your overall health—it’s the epicenter of every decision you make in your life. But the stress of day-to-day life, distracting thoughts, and anxious feelings might make your mind feel stagnant and cramped. A few clean living choices can clear your mind, aid in cognitive function, improve your mood and help you make better decisions for a full and healthy life.
Mindfulness is essential for improving your mental health. But what is mindfulness? It’s the process of focusing on what’s happening in the present moment. That means putting aside worries about the future, or feelings about your past, and instead, settling into what’s happening to your mind and body now. Mindfulness allows you to focus, balance your moods and improve your perception of yourself and the world around you.
There are many ways to practice mindfulness. Try one or two of these mindfulness activities:
Technology has become an essential tool for our lives and work. But too much technology exposure can lead to depression, feelings of isolation and anxious thoughts. Cleanse your life of excess tech to improve your self-esteem, clear your mind of distractions and focus on the things that matter most in your life.
Need a place to start? Check out these strategies:
Think about the state of your mind after a good night’s sleep. Do you feel more refreshed? Do you have a more positive outlook on life? That’s because a good night’s sleep is like a nightly mental cleanse. As you sleep, the processes of the brain reset and replenish for the coming day. Start your daily clean living routine with healthy sleep practices.
Do you have a hard time dozing off? Here are a few ways to improve your rest and increase the quality of your z’s:
Clean Living Tip: When it comes to mental wellness, CBD oil can be a valuable tool to help achieve mindfulness. A couple of the ways in which CBD can be helpful is if you’re easily distracted by the buzz of thoughts during your meditation or if you toss and turn in bed when you should be sleeping.
You know the old adage: your body is a temple. But it’s also the physical home for your thoughts and feelings, how you experience the physical joys of the world and your life’s living history. No wonder the body is considered a holy space. And the better you maintain and care for that space with clean living, the more sacred it will feel to you.
Try these clean living practices to honor your body:
Have you ever read the back of a shampoo bottle? Or the label on your nightly face cream? Chances are, you probably won’t be able to pronounce most of the ingredients in your skin and hair care products. But several chemicals common in those products have been linked to serious long-term health issues. When you can, choose products with natural ingredients you recognize. When you can, avoid the following chemicals in your products:
Clean eating is about getting the most nutritional value out of the food you eat every day. By fueling your body with nutrient-rich foods, you can improve your mood, energy levels, mental well-being and physical health. But what does clean eating look like? Here’s a quick guide to getting the most out of your meals:
Clean living for your body isn’t just about what you put into it. It’s also about what you do with it. Exercise can increase feelings of happiness, improve bone and muscle strength,and even help you sleep better. Create a regular exercise routine to get your heart pumping and celebrate the extraordinary things your body can do.
A study conducted in 2010 showed that people who described their homes as “cluttered” were more likely to be tired and depressed than individuals who called their living spaces “restful” and “restorative.” The study also found that individuals with messier homes experienced higher levels of cortisol, the stress hormone.
What does all that mean? A clean home can help calm your mind. By investing time in creating a clean living space, you can live a clean life inside and out.
When you walk into your home, how do you feel? Do you feel overwhelmed by all there is to do? Or do you experience a distinct sense of relaxation? It depends on how much time you’ve spent cultivating a clean living space. Read on to learn how to give your living space a replenishing cleanse.
Clean Living Tip: If you’re a busy professional or have a full-time family, you may not have a lot of time to tidy. Instead, focus on one space that you always keep clean and clutter-free. Maybe that’s your desk. Maybe that’s your kitchen table. It might even be the area around your favorite reading chair. By keeping one area clean, you’ll be guaranteed an oasis of calm in a world of distraction.
Whether you choose to build a clean living space or start a mental cleanse, clean living can affect all aspects of your life. Mind, body and living space all affect each other, so a positive change in one means an improvement for all. Whatever clean living path you decide to take, your destination will be a healthier and happier life.
Clean living is a choice you make for better mental and physical health. But maintaining your mind and body wellness can be difficult when dealing with life’s daily chaos. That’s why Plant People developed CBD Oil Mind + Body Drops. Made with 100% organic hemp extract and coconut oil, these drops can alleviate daily stress and help you focus on your clean living goals.
Forbes. 14 Ways to Start a Mental Detox and Declutter Your Mind for Good. https://www.forbes.com/sites/briannawiest/2018/05/17/14-ways-to-start-a-mental-detox-and-declutter-your-mind-for-good/#3d46fcf05638
Harvard Health. Harmful, untested chemicals rife in personal care products. https://www.hsph.harvard.edu/news/features/harmful-chemicals-in-personal-care-products/
Harvard Health. Why Do We Sleep, Anyway? http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
Health. 11 Surprising Health Benefits of Sleep. https://www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep#curb-inflammation-0
Healthline. Top 10 Benefits of Regular Exercise. https://www.healthline.com/nutrition/10-benefits-of-exercise
Healthline. 11 Ways to Eat Clean. https://www.healthline.com/nutrition/11-ways-to-eat-clean#section1
Healthline. 12 Science-Based Benefits of Meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation#section1
Healthline. How Does Technology Affect Your Health? https://www.healthline.com/health/negative-effects-of-technology#musculoskeletal-health
Mayo Clinic. What Does It Mean to Eat Clean. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/what-does-it-mean-to-eat-clean/art-20270125
Mayo Clinic. What is Clean Eating? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/clean-eating/faq-20336262
Medical News Today. What are the health benefits of being creative? https://www.medicalnewstoday.com/articles/320947#Physical-health-benefits
The Guardian. Are Chemicals in Beauty Products Making Us Ill. https://www.theguardian.com/us-news/2019/may/23/are-chemicals-in-beauty-products-making-us-ill
US National Library of Medicine. No place like home: home tours correlate with daily patterns of mood and cortisol. https://www.ncbi.nlm.nih.gov/pubmed/19934011