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Anxiety & Stress, CBD 101
Curious why you're seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We're here to demystify why early research indicates its better than the hype.
Our experts have compiled a CBD oil benefits list to answer all of your CBD-related questions. Below, we’ll cover what CBD oil is and discuss the top CBD oil benefits.
CBD oil is derived from the hemp plant and can provide a number of different benefits to the body and mind. Unlike marijuana and other medicinal cannabis products, CBD oil only contains trace amounts of THC because it can not have more than 0.3%, meaning it will not have a psychoactive effect on its user. Today, CBD oil has gained the attention of researchers everywhere due to its beneficial effects on the immune system and body. Below, we breakdown the top benefits of CBD.
A daily regimen with full spectrum hemp extract, high in CBD, may reduce your body’s natural stress response and stress hormones (bye cortisol!) according to mounting evidence.
A 2010 study cited in Journal of Psychopharmacology found an oral dose of 400 mg of CBD reduces symptoms of social anxiety disorder in humans. This study found CBD has anti-anxiety properties.
In a study published in Neuropsychopharmacology (2011), patients with social anxiety disorder received a 600 mg dose of CBD one and a half hours before participating in a stress-triggering exercise. Results showed a significant reduction in anxiety levels, cognitive impairment, and reduced discomfort in speaking in social settings.
It’s important to recognize that these studies are investigating the efficacy of CBD isolate vs a full spectrum hemp extract. It’s purported that a full spectrum extract is more effective than an isolate and therefore requires less mg per dose. In fact, at Plant People CBD, our oils are full spectrum and extracted from the entire plant.
Like a thermostat, CBD should kick in right when you need it, ideally bringing you back into balance. CBD may help our brains access and reduce the breakdown of important chemicals that we produce -- like serotonin and anandamide (a.k.a the "bliss" molecule). The result is a life hopefully filled with more joy and relaxation… and way less stress.
Research suggests that both sublingual (under the tongue) delivery and topical use, may support moderate chronic pain relief and inflammation reduction. A 2015 study indicated that mice given topical CBD for arthritis had significantly less inflammation and pain signals after only four days without any side effects. If you are seeking pain relief, adding a CBD oil product, like CBD tinctures, to your daily routine may help.
Get your zzz and feel rejuvenated. There are many ways in which CBD can support more restful and deeper sleep. In a 2017 report, the World Health Organization stated, "There is also preliminary evidence that CBD may be a useful treatment for a number of other medical conditions. More research is needed, but there is promising evidence for chronic pain, anxiety and other challenges that prevent us from a deep sleep."
CBD is not known to be addictive, so keeping the same dose in your regimen is perfectly fine. Whether you use a CBD tincture or another type of CBD oil product, you can have confidence that you will not develop a dependency on a cannabidiol oil.
CBD is not known to have psychoactive or psychotropic effects. Yes, it is derived from cannabis, however it only contains trace amounts of the compound THC, which is what has the altering psychoactive effect. Even though THC and CBD share a nearly exact molecular structure, one critical difference gives each compound uniquely different medicinal properties. THC has a cyclic ring while CBD has a hydroxyl group –– and this one difference is why THC will get you high and CBD won’t. In fact, CBD may moderate THC's effects by alleviating stress and anxiety.
CBD and some of the other secondary cannabinoids are showing promise for improving a variety of skin conditions. Early research is showing that the endocannabinoid system (ECS) may play a role in skin health. In one study, CBC reduced acid and oil production that often causes acne. And another study demonstrated that all phytocannabinoids had topical anti-inflammatory properties.
One of the main CBD benefits is its ability to support brain health and cognitive function. Cannabinoids may have neuroprotective properties-- or in other words, they may help protect your brain! One study even showed that CBG (cannabigerol) improved motor deficits in mice with Huntington's disease. While numerous animal studies have been conducted, researchers are still studying each health benefit that can be found in humans. Examining the impact for humans in the future will be critical to understanding the impact of cannabinoid supplements on brain health.
Today, consumers can have their pick of CBD oil consumption methods. Whether you go for a CBD tincture, a topical CBD treatment, or a CBD capsule, there are many different ways to experience the benefits of CBD. However, one of the most common ways to consume this powerhouse ingredient is through CBD tinctures. A CBD tincture allows you to take liquid CBD oil along with other beneficial ingredients like powerful terpenes and herbs in a drop form. Not only is it easy to dose through sublingual absorption, but it’s also fast-acting, making it a great solution for on-the-go relief.
Now that you know what you have to gain with this CBD oil benefits list, go ahead and reap the benefits of CBD with our organic hemp-derived CBD products. If you have questions regarding CBD benefits or are worried about CBD side effects, check out our blog to learn more!