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Fungi 101: Shiitake Mushroom

Fungi 101:  Shiitake Mushroom

Mushrooms like Chagas and Reishis have made strides into mainstream wellness due to their ability to help with boosting immunity, improving focus and more.

But did you know there are powerful mushrooms also in your grocery aisle? We’re looking at you, Shiitake.

Shiitake mushrooms are nutritious, delicious and readily available. These ultra-popular mushrooms have a few added bonuses, too. Frequently used in Traditional Chinese Medicine, these mushrooms for immune defense store many potential benefits for overall wellness.

In this short guide, we’ll go over the top 5 shiitake mushroom benefits and how to incorporate these potent fungi into your daily life.

1. Well-Known and Well-Understood

Are shiitake mushrooms good for you? Simply put, yes.

Shiitakes are native to East Asia, where they grow on the trunks of decaying deciduous trees, like oak, maple and poplar trees). However, they’re easy to cultivate on fallen logs. Harvested since the 11th century in China and Japan, shiitakes are so widely grown that they account for a quarter of commercially-grown fresh mushrooms each year.

Additionally, shiitake mushrooms are nutritious, low in fat and contain the following vitamins and minerals:

  • Niacin
  • Vitamin B6
  • Riboflavin
  • Zinc
  • Copper
  • Manganese
  • Selinum

Some may assume that powerful adaptogens exist only in rare superfoods. However, in the case of the shiitake mushroom, popularity doesn’t compromise potency.

Are shiitake mushrooms good for you? Simply put, yes.

Next, we’ll go over the shiitake mushroom benefits with the most scientific evidence.

#2 Improved Immune System Response

Like other popular medicinal mushroom types, shiitakes are rich in polysaccharides. Polysaccharides are carbohydrate chains that have an immunity regulating function. In shiitakes, the active polysaccharide is called Lentinan (1,3 beta-D-glucan).

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